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essechanges

Member since September 20, 2020

Protein is a muscle building block. Sounds familiar? Yes, that's right - muscle occurs when your body repairs microtears in muscle tissue after weight training (or general endurance training). Your body adds extra tissue in response, to help you adapt to a larger workload.
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Protein triggers this process, and testosterone makes proteins, in a process called protein synthesis, which makes the protein usable by the body. If you want to get technical, testosterone binds to the androgen receptor in muscle cells, which stimulates protein synthesis and gives you a bigger pipe.
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Most men tend to lose about 1% of their natural testosterone levels every year after 30, although often it can be more than that.
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